Mental health problems are common - but nearly nine out of ten people who experience them say they face stigma and discrimination as a result. This can be even worse than the symptoms themselves. If you feel stressed, anxious or depressed, you are not alone. These are some of the most common problems that affect thousands of people everyday. We all go through difficult times but sometimes our problems can start to affect our daily life.
If you're concerned about how you're feeling, why not check your wellbeing online with this self assessment tool.
Time to Change
Time to Change is England's biggest programme to challenge mental health stigma and discrimination. We have pledged to support his initiative.
Everyone needs to talk from time to time. Let’s Talk is an Improving Access to Psychological Therapy service (IAPT). It is free and provided by your local NHS. We offer information, guidance and therapy during times when you feel stressed, anxious or depressed.
It is important to recognise early signs that you are not yourself. So whether you experience difficulties yourself or supporting someone, Let’s Talk is your first step to getting help.
For information on mental wellbeing, visit the NHS Choices website.