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Mindfulness Tracks

Below are the tracks practiced during the mindfulness course. Please, left-click with your mouse to open & play, or right-click to download & save, if you wish to transfer tracks to a personal/portable player. (You may find it easiest to download the tracks via the 'all tracks' links).

Weekly Sessions

All Day Session:

Warnings

  • Do not listen to any of these tracks while driving, or doing similar activities that require concentration

 

 

 

 

 

 

 

 

 

 

 

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
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Pain Service Website, Gloucestershire Hospitals NHS Foundation Trust
Webmaster Dr J G de Courcy, Consultant in Pain Medicine and Anaesthesia
email: pain.webmaster[at]glos.nhs.uk

 

 

 

 

 

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy healthinformation: 
verify here.

 

Pain Service Website, Gloucestershire Hospitals NHS Foundation Trust
Webmaster Dr J G de Courcy, Consultant in Pain Medicine and Anaesthesia
email: pain.webmaster[at]glos.nhs.uk

Page updated 18/11/15