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The regular practice of relaxation techniques can be a helpful skill to develop when managing stress or difficult emotions. We recommend that you listen to the tracks below, to practice the relaxation techniques at home (but please read the warnings below):

Please left-click with your mouse to open & play. If you wish to transfer tracks to a personal/portable player, please click here to download them: all tracks. Once downloaded, you should be able save the file (all, and then extract the individual mp3s it contains by dragging and dropping them into a folder of your choice.


  • Please do not listen to any of these tracks while driving, or doing similar activities that require concentration
  • When listening to 'De-stress the body', please stretch each area of your body gently, not excessively such that it causes you pain or discomfort.













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Pain Service Website, Gloucestershire Hospitals NHS Foundation Trust
Webmaster Dr J G de Courcy, Consultant in Pain Medicine and Anaesthesia
email: pain.webmaster[at]

Page updated 19/02/2016