www.paincd.org.uk - This website has a self-management CD which can be listened to online or downloaded for free. There are several tracks ranging from information on living with chronic pain, medication, sleep, managing negative emotions to relaxation.
This site complies with the HONcode standard for trustworthy health information:
Pain Service Website, Gloucestershire Hospitals NHS Foundation Trust
Webmaster Dr J G de Courcy, Consultant in Pain Medicine and Anaesthesia
Page updated 19/02/2016