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If this happens, until medical help arrives, try to re-insert the tracheostomy tube.

Try regular normal saline nebulisers to loosen the secretions that are blocking the tube.

If you need to sleep during the day try to have 30-minute‘ power naps’ and avoid sleeping after 4:00pm Prioritise were to use your energy Try to make

Try to keep your body upright. Then, keeping your operated foot on the step, move backwards and try to fully straighten your knee.

This doesn’t happen very often though, so try not to worry.

Try not to strain when passing motions. Go to the toilet when you feel the need and do not try too hard to push.

Try to choose wholemeal (high fibre) starchy carbohydrate options where possible.

This page gives you information about phlebitis, its causes and how to try to prevent it.

As this is a medical examination, we will only look and try to give you an opinion on the sex of your baby if asked.

Try eating a little more slowly.

Sitting Try to stand up and sit slowly without using your arms. Try not to flop back down on the chair when sitting.

Due to how extremely busy we are, we will try our best to fit you in but another appointment may need to be booked.

Try to do simple leg and ankle exercises Drink fluids as recommended Take blood thinning tablets or injections as advised Wear your hospital stockings

Midwives do not offer work experience placements, but you can try contacting some of the following for more information: community midwives antenatal classes

We will try to see you as quickly as possible but apologise if you experience any delays.

The body has natural mechanisms to try to overcome pain.

I can’t get the catheter out Try to relax; you are most likely experiencing a bladder spasm. Coughing while you try to remove the catheter can help.

This doesn’t happen very often though, so try not to worry.

always try to make a positive difference

Try to bend it more. Hold for 30 seconds. Repeat 10 times. Fully extend your wrist back. Try to bend it more. Hold for 30 seconds. Repeat 10 times.