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Cancer patients across Gloucestershire will now have more help available to try to prevent hair loss during their treatment thanks to a massive donation by a Cheltenham restaurant.

Try avoiding that food type for a while and try it again at a later date.

Try doing 8 holds 3 times per day.

Try chilled or cold drinks. Jelly or ice cream may be soothing.

Try activities like walking to boost your mood and relieve stress.

Try and contract the muscle quickly up to a maximum of 10 times. Try to tighten your pelvic floor muscles before sneezing, coughing etc.

Try having a cooked breakfast If you cannot manage a meal, try a drink of hot chocolate, milkshake, milky coffee or malted milk Try not to fill up on

Try to eat a well-balanced diet without cutting out food groups. Try to prepare meals in advance if possible or ask others to help.

It has been shown to help around 70% of patients who try it with the help of a FODMAP trained dietitian.

Do not try to hold on at night, as this will only keep you awake.

Try replacing white bread with wholemeal bread

When changing your baby, try to make sure your baby is on a surface at waist height.

Our first patient was treated on Mon 8th May 2017; she stated ‘I was so pleased to be given the opportunity to try scalp cooling’.

This patient information page below can give you information about phlebitis, its causes and how to try to prevent it.

If possible, try not to use your hands.

Try to move as far as you can in each direction. 3. Sitting with your foot on the floor.

The skin is also likely to be more sensitive so try to avoid long periods in the sun.

Try doing 8 holds, 3 times per day.

Try not to stand still for long periods, take long hot baths or eat large heavy meals.

Try to keep a composed and calm approach.