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Try and keep really still so that your pictures come out clearly. If the pictures are blurred, we may have to do the scan again.

Mindfulness is not very easy to explain, and sometimes the best way to understand it is to try it.

If at all possible, your surgeon will try to keep your knee joint. This can make it easier to function after your operation.

Try to take the tablets at the same time each day.

Sickness (nausea) To help prevent this, try taking your medicine with or just after a snack or meal.

Try to find a sensible balance between rest and activity.

You can expect to have some pain and discomfort after your operation, but try not to worry as strong pain relief is used to control this.

Then using your good hand to support your sore arm, try to bend then straighten your arm as pain allows.

Try to think why you had a hypo, was there an obvious cause? If yes, can you make changes to prevent it happening again?

bend or pull at your dialysis catheter Use sharp objects, such as scissors, around your catheter Get your catheter wet, the dressing is waterproof but try

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Introduce sounds gradually - try recording the sounds they don't like, playing them back at a very low volume or have the sound in a different room.

Try not to blink to hard as this may pop the lens out.

Please remember that you have had an operation on your eye and you should try to rest as much as possible for the rest of the day.

Try to find a sensible balance between rest and activity.

If you miss, please try again. Press gently on the tear duct (inner corner of the eye) with one finger for a minute.

Try not to squeeze your buttocks (pelvic thrusts) or tighten your thighs or tummy muscles.

Try to avoid contact sports such as rugby and any other sports which may cause injury or bruising while you are taking anticoagulants.

Minor Illness Try to stay in closed loop and change your cannula, infusion set and reservoir.

ailments and health advice Call your GP surgery if it’s an illness that won’t go away or an urgent medical need Phone NHS 111 when your GP surgery is closed Try